If you’re looking for a resource you can share with your clients through your agency website, newsletter, or social media accounts, the Mental Health Commission of Canada has put together Goal Setting in a Year of Uncertainty.

The one-page resource offers five practical tips to help individuals and families make plans in 2021. We never really know what’s coming, but the pandemic has made the future feel even more unpredictable. How will our circumstances change, and how we’ll feel. Setting goals can help us to keep moving forward. These tips focus on making plans that are flexible enough to adapt when needed.